5am–9pm Monday–Friday 7am–7pm Saturday & Sunday Pulse Fitness & Strength — Where Guidance, Community, and Results Come Together
Welcome to Pulse Fitness & Strength, a results-driven fitness community built around the belief that real progress happens when passion meets purpose. We’re not just another gym — we’re a space where members are guided, supported, and challenged to become their strongest selves, inside and out.
At Pulse Fitness & Strength, every workout is designed to help you move better, feel better, and perform at your best. From small-group training and functional strength workouts to full-body conditioning classes, we create an environment where everyone — from beginners to advanced athletes — can thrive.
Our members enjoy full access to open gym hours, diverse group classes, workshops, and access to personal training (personal training not included in membership), all in a motivating and inclusive atmosphere. With no hidden fees or long-term contracts, we keep fitness simple, accessible, and effective.
Whether you’re here to gain strength, improve endurance, or transform your lifestyle, you’ll find a community that moves with you every step of the way.
Your journey starts here. Your pulse sets the pace.
Every instructor at Pulse Fitness & Strength is a certified group fitness coach and/ or NASM-certified personal trainer. We take pride in continuing our education through ongoing CEUs so we can guide you with the most current fitness knowledge and techniques.
Pulse Strength & Conditioning (Upper or Lower Body)
A focused strength-training class designed to build muscle, improve power, and increase functional strength. Each session targets either the upper or lower body using weights, resistance equipment, and controlled movement patterns. Great for all fitness levels.
A dynamic full-body workout that blends strength, conditioning, and athletic movement. Expect challenging circuits, explosive exercises, and a high-energy environment that pushes your body to get stronger and faster.
A fun, upbeat class combining classic step aerobics with toning exercises for the legs, core, and upper body. This class boosts cardiovascular fitness while shaping lean muscle—perfect for anyone looking for a high-energy, feel-good sweat.
A fast and focused 30-minute session designed to build a stronger core, improve posture, and enhance total-body stability. Expect a mix of planks, crunch variations, rotational movements, and lower-back strengthening.
A mat-based Pilates class that enhances flexibility, core strength, posture, and overall body awareness. Movements are low-impact but highly effective, helping you lengthen and strengthen your entire body.
A high-energy indoor cycling workout that boosts cardio endurance, torches calories, and improves lower-body power. Rides include intervals, climbs, sprints, and rhythm-based segments—all set to motivating music.
A fast and focused 30-minute session designed to build a stronger core, improve posture, and enhance total-body stability. Expect a mix of planks, crunch variations, rotational movements, and lower-back strengthening.
A high-energy indoor cycling workout that boosts cardio endurance, torches calories, and improves lower-body power. Rides include intervals, climbs, sprints, and rhythm-based segments—all set to motivating music.
A powerful mix of strength training, cardio intervals, and functional movement designed to challenge your entire body. Every class is different, keeping your workouts fresh, fun, and highly effective for burning fat and building muscle.
A low-impact toning class perfect for beginners, active adults, or anyone wanting a gentler approach to resistance training. Expect focused movements using light weights, bands, and bodyweight exercises to improve muscle tone and joint stability.
A powerful mix of strength training, cardio intervals, and functional movement designed to challenge your entire body. Every class is different, keeping your workouts fresh, fun, and highly effective for burning fat and building muscle.
Pulse Strength & Conditioning (Upper or Lower Body)
A focused strength-training class designed to build muscle, improve power, and increase functional strength. Each session targets either the upper or lower body using weights, resistance equipment, and controlled movement patterns. Great for all fitness levels.
A dynamic full-body workout that blends strength, conditioning, and athletic movement. Expect challenging circuits, explosive exercises, and a high-energy environment that pushes your body to get stronger and faster.
A fun, upbeat class combining classic step aerobics with toning exercises for the legs, core, and upper body. This class boosts cardiovascular fitness while shaping lean muscle—perfect for anyone looking for a high-energy, feel-good sweat.
A fast and focused 30-minute session designed to build a stronger core, improve posture, and enhance total-body stability. Expect a mix of planks, crunch variations, rotational movements, and lower-back strengthening.
A mat-based Pilates class that enhances flexibility, core strength, posture, and overall body awareness. Movements are low-impact but highly effective, helping you lengthen and strengthen your entire body.
A high-energy indoor cycling workout that boosts cardio endurance, torches calories, and improves lower-body power. Rides include intervals, climbs, sprints, and rhythm-based segments—all set to motivating music.
A fast and focused 30-minute session designed to build a stronger core, improve posture, and enhance total-body stability. Expect a mix of planks, crunch variations, rotational movements, and lower-back strengthening.
A high-energy indoor cycling workout that boosts cardio endurance, torches calories, and improves lower-body power. Rides include intervals, climbs, sprints, and rhythm-based segments—all set to motivating music.
A powerful mix of strength training, cardio intervals, and functional movement designed to challenge your entire body. Every class is different, keeping your workouts fresh, fun, and highly effective for burning fat and building muscle.
A low-impact toning class perfect for beginners, active adults, or anyone wanting a gentler approach to resistance training. Expect focused movements using light weights, bands, and bodyweight exercises to improve muscle tone and joint stability.
A powerful mix of strength training, cardio intervals, and functional movement designed to challenge your entire body. Every class is different, keeping your workouts fresh, fun, and highly effective for burning fat and building muscle.
Metabolic Conditioning at its finest—fast-paced circuits that combine strength, agility, conditioning, and power. This class elevates your heart rate and boosts metabolism long after the workout ends. Ideal for those who love to push their limits.
A powerful mix of strength training, cardio intervals, and functional movement designed to challenge your entire body. Every class is different, keeping your workouts fresh, fun, and highly effective for burning fat and building muscle.
A powerful mix of strength training, cardio intervals, and functional movement designed to challenge your entire body. Every class is different, keeping your workouts fresh, fun, and highly effective for burning fat and building muscle.
A fun, upbeat class combining classic step aerobics with toning exercises for the legs, core, and upper body. This class boosts cardiovascular fitness while shaping lean muscle—perfect for anyone looking for a high-energy, feel-good sweat.
A mat-based Pilates class that enhances flexibility, core strength, posture, and overall body awareness. Movements are low-impact but highly effective, helping you lengthen and strengthen your entire body.
Open Gym Access 5am–9pm Monday–Friday 7am–7pm Saturday & Sunday
10% Off Supplements & Apparel Exclusive member pricing on all in-house products.
One Monthly Guest Pass Bring a friend once per month (guest must be 18+).
Teen Training Access Parents or guardians may bring teens ages 13–17 to train on the weight floor at no additional cost. (Teen membership not required.)
Sauna Access Relax, recover, and recharge with full sauna privileges.
You Golf Mobile Simulator Access Enjoy complimentary use of You Golf’s state-of-the-art mobile golf simulator.
Bi-Annual Styku Body Composition Scans Track your progress with two 3D body scans per year.
Health & Wellness Workshops Free access to educational sessions covering fitness, nutrition, mental wellness, and more.
Pulse Fitness Events Member access to exclusive community events, fitness challenges, and special programs.
Class Pass holders are excluded from membership perks
Pulse Fitness and Strength
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Tiffany Sobella
Book 14/15
Tiffany Sobella
Hilary Oslund
Rosemary Lowery Smith
Jessica Fussell
